Can Whey Protein Give You Gas?

Does Whey Protein Give You Gas? Yes, whey protein can give you gas. Many people who are on high protein diets have experienced the bloat and gas that comes from daily protein shakes. How Can You Reduce Gas From Protein Shakes? You need protein if you’re trying to add...

Do Protein Bars Give You Energy?

Protein bars can help your energy levels, but there’s also other important factors. Hydration can play a big role too, so make sure you’re drinking enough water. Reaching for a protein bar can give you energy because it can prevent your blood sugar levels...

What Does Creatine Do For Your Body? 

What Does Creatine Do For Your Body?  Who should use creatine supplementation? Don’t let the fear and myths of “Creatine are Harmful” overthrow you goal or career. Read this piece to learn more about the role of creatine in your body and also to...