Protein bars can help your energy levels, but there’s also other important factors. Hydration can play a big role too, so make sure you’re drinking enough water.
Reaching for a protein bar can give you energy because it can prevent your blood sugar levels from crashing.
As with any protein bar or supplements, you’re going to want to read the label carefully.
Not all protein bars are created equal. Some will have high levels of sugar.
That being said, protein bars are good for a quick snack after a workout or while you’re on the go.
Here’s what to look for when you’re buying protein bars:
- No more than 13 grams of sugar.
- At least 9 grams of protein
- Natural sweeteners
Best Protein Bars That Are Actually Healthy